PREGNANCY
Taking Baths While Pregnant: Is It Safe?
Taking a relaxing bath seems like the perfect antidote for pregnancy pains—but is it safe?
Written by
Happiest Baby Staff
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PREGNANCY
Written by
Happiest Baby Staff
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Luxuriating in a warm, relaxing bath seems like the perfect antidote for pregnancy’s many aches and ouches. But expecting parents may fear that spending time in the tub could be harmful to their unborn baby, leaving many to Google questions like, Is it safe to take a bath while pregnant? and At what point in pregnancy should you stop taking baths? Before you settle in for a long soak—or resign yourself to 9 months worth of showers—keep reading to learn all about taking baths during pregnancy.
In the way-back times, doctors used to recommend avoiding baths during pregnancy, but today that’s an outdated view. In fact, the “no baths during pregnancy” advice was given before docs had a complete understanding of how the body works. Now, healthcare providers agree that it’s perfectly safe to take baths while pregnant…just be sure to make them brief, not too hot, and free of any potentially irritating bath add-in, like a fragrance-filled bubble bath.
Here are some tips for safely taking a bath while pregnant:
The American College of Obstetricians and Gynecologists (ACOG) recommends steering clear of personal care products that contain phthalates, parabens, triclosan, and/or fragrances. Look for “fragrance free” bath products, since “unscented” products can contain harmful chemicals designed to hide odors.
Yes! In fact, ACOG notes that if you’re experiencing an uncomplicated pregnancy and you're at least 37 weeks along, sitting in a tub of warm water during the first stage of labor might offer pain relief, decrease your chance of using an epidural during birth—and even shorten your labor by about 32 minutes! If your water has broken, some doctors will advise you not to labor in water, so it’s always best to check with your healthcare provider before stepping in the tub. (Learn what Dr. Harvey Karp has to say about water births.)
The general consensus is that it’s unsafe to take prolonged hot baths while pregnant. That’s because hot water may reduce blood flow to the baby and raise your core body temperature above 102.2 degrees Fahrenheit, which may put your baby-to-be at an increased risk for birth defects in the first trimester. And later in pregnancy an elevated body temperature may lead to dehydration, heat exhaustion, or heat stroke. The good news: It’s unlikely you’ll overheat in the bath, since bathwater cools over time and half of your body is usually peeking out of the water.
The March of Dimes urges pregnant folks to avoid hot tubs (and saunas) during pregnancy…but they also offer a bit of leeway, noting that it can be acceptable and safe if you limit your hot-tub time to less than 10 minutes. The American Academy of Pediatrics (AAP) and ACOG agree with the no-more-than-10-minutes rule—and they urge pregnant folks to sit with their arms and chest above the water to further help keep from getting too warm in a hot tub.
Yes, Epsom salt baths are not only safe during pregnancy—they can help ease stress and quell numerous pregnancy-related aches, like sore muscles and hemorrhoids. Add two cups of Epsom salt to your warm—but not too warm—bathwater, allowing the magnesium and sulfate to dissolve and absorb through your skin. Soak for 10 to 15 minutes and make sure your Epsom salt is made of 100% magnesium sulfate. (PS: You don’t need Epsom salts for a postpartum sitz bath to ease perineum pain. In fact, salts, oils, and other substances may cause inflammation.)
While milk bath maternity photos are still very popular, you may be wondering if milk baths are actually safe during pregnancy. The answer is: usually. But before you proceed with your milk bath photo shoot, check with your healthcare practitioner. If you get the go-ahead, make sure to…
It’s best to avoid bubble baths, bath bombs, bath salts, and any fragranced bath products while pregnant. These bath products contain chemicals, dyes, and fragrances that can alter vaginal pH and lead to vaginal irritation, yeast infection, even urinary tract infections. That’s important because pregnancy in and of itself already puts you at an elevated risk for UTIs and yeast infections.
If you stick to the not-too-hot and not-too-long rule, baths during pregnancy can be beyond beneficial!
During pregnancy, baths can help…
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Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider. Breastmilk is the best source of nutrition for babies. It is important that, in preparation for and during breastfeeding, mothers eat a healthy, balanced diet. Combined breast- and bottle-feeding in the first weeks of life may reduce the supply of a mother's breastmilk and reversing the decision not to breastfeed is difficult. If you do decide to use infant formula, you should follow instructions carefully.
